cookup soy marinated steak no-stir-fry
Stir fry with roasted veggies instead of actual stirfry. Easier, with a nice roasted flavor
cuisine: american category: dinner yield: 4prep: 00 20 00 cook: 00 30 00 tags: healthy, hearty
-
part: 1 #marinated meatMix in a large bowl
3 cloves garlic ( chopped fine ) 1 each lime zest 1 tbsp soy sauce 2 tsp sugar 1 drizzle olive oil 1 pinch salt 1 pinch black pepper ( ground ) 14 oz steak ( cut into thin strips ) -
part: 2 #peanut sauce onionsSaute in high heat until tender
1 clove garlic ( chopped fine ) 1 bundle green onion whites 1 drizzle olive oil -
part: 3 #peanut_sauceStir into a to #peanut sauce onions on low heat
2.3 oz natural peanut butter 1/4 cup water 2 tsp sugar 1 tsp soy sauce 1 pinch salt 1/4 each lime juice -
part: 4 #veggiesStir on large baking sheet
3 heads broccoli 1 each red bell pepper ( sliced to taste ) 4 each carrots ( sliced into medallions ) 1 drizzle olive oil 1 pinch salt 1 pinch black pepper -
part: 5 Bake #veggies @ 430 - 450 for 00:25:00
-
part: 6 Saute #marinated meat on high heat until done
-
part: 7 Add #marinated meat, #veggies, and #peanut sauce over rice